The daily intake of Deer Brand Sat Isabgol® can be up to 20 grams as per individual requirements taken once or twice in 10g dosage.

Ideally taken during the day time, supplemented with several glasses of liquids during the day.

Each gram of Sat Isabgol swells up to 80% - 100% its volume and therefore when taken with lots of liquids is helpful in effective control of constipation.

Sat-Isabgol intake is recommended with curd (Yoghurt) and reduced liquid intake is helpful in effective control of diarrhoea.

Sat Isabgol can also be added to Bake goods as a Gluten replacement.  The highly purified Super Quality 99% Psyllium Husk in Deer Brand Sat Isabgol acts as a binder and mimics the traditional texture of bread-like baked foods, making it the perfect ingredient for low-carb, Keto baking.